G’day and welcome to the fourth installment of our HIIT ‘EM UP series. A series where we drop in to see different athletes, coaches, and professionals that work in the health, wellness and fitness industry.
Today we wrap up a full on weekend with our mate @fletcher.hooker at the Aussie Fitness Pros new studio. He ran us through a series of workouts from speed training, fatigue cognitive reflex drills and core focused movements, to overall strength and conditioning training. These follow along workouts will be available in May so get psyched to make the most of the Aussie Fitness Pros equipment. Get ready and don’t forget to warm up, this series is not for the faint of heart.
Kudos to fletcher for this marathon of a weekend! Keep an eye out for rising star as he climbs the ranks.
